Wellness Coaching – A Unique Tool for Personal Development
Wellness coaching is a unique tool for personal development that integrates your values, goals, and life reality. During the coaching process, you will focus on your priorities and the areas of your life you wish to improve. Together with your coach, you will explore your options, set realistic goals, and find ways to achieve them. The process is tailored to your needs and life situation – it can take place individually, in groups, or outdoors. Most of our sessions are conducted online unless agreed otherwise.

Who will guide you:
Your guide on this journey to wellness will be Jana Nováková Stará, a certified wellness coach with over 10 years of experience in personal development and healthy living. Jana combines her expertise in kinesiology, her experience from international internships, and her practice in coaching both outdoors and online. She draws inspiration from her own life experiences and her work with clients seeking balance and long-term satisfaction.

Goals of the Coaching Session:

• Strengthen self-reflection and awareness of your own values.
• Learn to implement small but sustainable changes for a balanced life.
• Develop skills that support overall well-being and harmony.

Methods and Approach:
Wellness coaching is based on a holistic approach that connects physical, mental, and emotional health. In addition to traditional coaching methods, we incorporate mindfulness techniques, the Wellness Inventory, and outdoor activities.

Who is this coaching for?
This program is for anyone who wants to take responsibility for their health and well-being, seeks new inspirations for personal growth, and aims for greater balance in life.

What to Expect from Coaching:

• Individualized Approach: Each coaching session is tailored to your current needs and goals.
• Support Every Step of the Way: Jana provides support not only during sessions but also in between – through email consultations or brief phone calls.
• Long-Term Results: Coaching is not about short-term changes but about building habits that help you lead a healthier and more balanced life.

Embark on a journey to a harmonious and fulfilling life. Let’s meet for a no-obligation introductory session to clarify the type of support you currently need.

Price: CZK 1,000 / 60 minutes individual session

Package: "The Wellness Journey – 10-Week Wellness Coaching Program"

Package Description:
This program is designed for those who want to gain a deeper understanding of their values, improve their quality of life, and find balance in everyday life. Over the course of 10 weeks, I will guide you through achieving personal well-being, focusing on a holistic approach to physical, mental, and emotional health.

What the Package Includes:

1. Initial Diagnostic Session (90 minutes): Wellness Inventory, current situation analysis, goal setting.
2. 8 Individual Coaching Sessions (60 minutes): Focused on specific areas of life you wish to improve (e.g., stress management, work-life balance, relationships, healthy lifestyle).
3. 1 Final Session (90 minutes): Progress reflection, planning to maintain changes.
4. Self-Coaching Tools: Custom-made materials to help you continue your development even after the program ends.
5. Support Between Sessions: Email consultations or brief phone calls to boost motivation.

Bonus:

• Coaching in Nature: One of the coaching sessions can take the form of a walk in the fresh air, where nature will support your process of change.
• Gentle Mindfulness Techniques for Stress Management.

Price: CZK 15,900 (payment can be split into two installments).

Benefits of Working Together:

• Flexibility: Sessions can be held online, in person, or outdoors.
• Holistic Approach: A combination of coaching techniques, mindfulness, and the Wellness Inventory to help you find balance in all areas of life.
• Proven Methods: Jana draws from internationally recognized methods and programs, such as the Wellness Inventory and positive psychology.

Who is this package for?
This package is ideal for individuals who:

• Want to actively work on improving the quality of their life.
• Seek support in managing stress, finding purpose, or developing healthy habits.
• Desire to find a balance between their personal and professional life.

Have questions or wish to schedule a no-obligation introductory session? Contact Jana at jana@wellcome.cz or fill out the contact form below.